The end of the month is almost here! After the holidays are over, I know a lot of us are ready to recommit to our fitness goals.

The last free printable of the month is a 30 Day Movement Challenge! I think this printable will be helpful for all of us going into January. Hopefully, it will help us to get our fitness on track.

So much of what we do is a matter of habits. When we create new habits, we are much more likely to stick to our goals. Thirty days of repetition is enough time to create the habits we want!

My plan is to begin this challenge on January 1st. Every day, I plan to exercise for at least thirty minutes. If I reach my goal, I will either color in a hexagon, or write what type of exercise I did.

If thirty minutes is to hard for you to fit into your schedule, think of what will work for you. Are you willing to commit to a ten minute walk? How about a short exercise video? This is a short, easily adaptable exercise session that I completed regularly when I started exercising a couple of years ago.

I hope to share exercise updates on my Instagram page. I would love for you to follow along, and participate yourself!

Download your 30 Days of Movement Challenge from Dropbox here.

I really hope you enjoy it!

I’m getting super excited about 2024. I think it will be a great year on the blog. I hope to share lots of helpful things with you all.

Thank you so much for reading, friends. I will talk to you soon!