Hello friends, and welcome to the blog today.

I usually jog three times per week, and I like to find podcasts to listen to.

A couple of days ago, I listened to this discussion between Dr. Mindy Pelz and Megan Pormer.

I was blown away by the information I learned about hormones.

As a perimenopausal woman, I’m always looking for ways to balance my hormones and to walk through this season of life with grace and ease. This discussion gave me hope. I truly want to partner with my body during this time, and not view it as the enemy.

If you have the time, I think you might enjoy it. Especially, if you are in the same season of life I’m in.

I hope you have a wonderful weekend, friends. If you found this video to be helpful, I’d love to hear about it!